Weigh In record (no journal entry) for 09 January 2023
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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790 kcal
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Fat: 53.69g | Prot: 46.50g | Carb: 30.35g.
Lunch: Butter, Milbona Emmentaler Gerieben , Milbona H-Milch 3,5% Fett, Rührei, Dulano Delikatess Kochschinken. Dinner: Islos Griechischer Feta, Rispentomaten, Aldi Paprika, Gewöhnlicher Feldsalat. Snacks/Other: K-Bio Kanadischer Ahornsirup, Seraphos Joghurt Mild Nach Griechischer Art, Edeka Apfelmus ohne Zuckerzusatz. more...
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gaining 4.6 lb a week
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