Weigh In record (no journal entry) for 09 January 2023
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164.9 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1263 kcal
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Fat: 67.25g | Prot: 110.29g | Carb: 53.40g.
Breakfast: Сыр Голландский, Белоцерковский Масло Сливочное, АТБ Банан, Яйцо. Lunch: Холодец из Курицы, Суп из Семги. more...
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gaining 4.6 lb a week
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