Weigh In record (no journal entry) for 28 November 2014
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153.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2644 kcal
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Fat: 93.34g | Prot: 77.18g | Carb: 374.04g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Golden Wonder Ringos (14g), Kellogg's Special K Peach & Apricot Cereal Bar, Satsuma, Hovis Granary Roll, Philadelphia Light Cream Cheese with Salmon & Dill. Dinner: Cupcake with Icing or Filling (Not Chocolate), Morrisons NuMe Cheese Slices, Heinz Light Salad Cream, Morrisons Mediterranean Style Salad, Sainsbury's Freefrom Soft White Seeded Rolls, Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Weight Watchers Lemon Tart Yogurt, Morrisons Braeburn Apples. Snacks/Other: Sainsbury's Double Chocolate Cookies, Chocolate Cake (with Chocolate Icing), Cupcake with Icing or Filling (Not Chocolate), Bananas. more...
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3747 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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