Weigh In record (no journal entry) for 08 January 2023
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102.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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436 kcal
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Fat: 26.83g | Prot: 15.50g | Carb: 36.65g.
Breakfast: Голубцы. Lunch: Борщ, Яблоко Зеленое. more...
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losing 0.8 lb a week
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