Weigh In record (no journal entry) for 08 January 2023
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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950 kcal
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Fat: 43.03g | Prot: 45.62g | Carb: 95.59g.
Breakfast: Gut & Günstig Gourmet Kochschinken , Aldi Steinofen Baguette , Kaffee, Strammer Max. Dinner: Maggi Helle Soße nach Art Hollandaise, Aldi Thüringer Bratwurst, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.6 lb a week
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Büffetsau's weight history
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