Weigh In record (no journal entry) for 08 January 2023
|
193.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
432 kcal
|
Fat: 20.93g | Prot: 8.12g | Carb: 51.25g.
Breakfast: Славянка Конфеты "Ананасная Долина", Рафаэлло Конфета, Русский продукт Геркулес Монастырский Овсяные Хлопья, Кофе, Пятерочка Сахар, Маслозавод Нытвенский Масло Крестьянское Сладко-Сливочное. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chihooa's weight history
|