Weigh In record (no journal entry) for 08 January 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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865 kcal
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Fat: 34.20g | Prot: 70.29g | Carb: 67.25g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Вареное Яйцо, Сады Придонья Сок Яблочный, Harry's Хлеб Пшенично-Ржаной. Lunch: Апельсин. Dinner: Помидоры, Вареное Яйцо, Огурец (с Кожурой), Fish House Тунец в Масле. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 1.5 lb a week
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