Weigh In record (no journal entry) for 08 January 2023
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1747 kcal
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Fat: 49.87g | Prot: 63.94g | Carb: 276.53g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Café Pré-Adocicado com Açúcar, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Lunch: Banana, Limão, Pepino (com Casca), Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido). Dinner: Café Pré-Adocicado com Açúcar, Carrefour Panetone de Frutas, Cheetos Salgadinho de Requeijão , Fofura Salgadinho Sabor Cebola. more...
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steady weight
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Jaque de Lima's weight history
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