Weigh In record (no journal entry) for 08 January 2023
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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860 kcal
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Fat: 45.46g | Prot: 71.55g | Carb: 35.46g.
Breakfast: Хохланд Творожный Сыр, Сливочное Масло, Вареное Яйцо, Икра Красная. Lunch: Healthy Food Чечевичный Суп с Индейкой . Dinner: Икра, Плавленный Сыр, Хохланд Творожный Сыр, Куриные Голени с Кожей. Snacks/Other: Bombbar Протеиновый Батончик, Herbalife Протеиновый Коктейль Формула 1. more...
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losing 2.2 lb a week
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