Weigh In record (no journal entry) for 07 January 2023
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227.8 lb
Lost so far: 5.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1672 kcal
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Fat: 61.09g | Prot: 47.26g | Carb: 235.54g.
Breakfast: Soft Drink. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: New York The Original Texas Garlic Toast, Great Value Garlic Bread. Snacks/Other: New York The Original Texas Garlic Toast, Hard Candy, Brach's Cinnamon Hard Candy, Great Value Cinnamon Hard Candy, Candy. more...
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losing 6.0 lb a week
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