Weigh In record (no journal entry) for 07 January 2023
|
325.2 lb
Lost so far: 27.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
592 kcal
|
Fat: 17.66g | Prot: 52.68g | Carb: 59.56g.
Dinner: Chinesisch. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellicom's weight history
|