Weigh In record (no journal entry) for 07 January 2023
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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744 kcal
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Fat: 36.23g | Prot: 44.17g | Carb: 49.39g.
Breakfast: Kaffee, Weihenstephan Joghurt 0,1%, REWE Apfel, Porridge, Mandeln, Lidl Himbeeren Tiefgefroren. Dinner: Ja! Delikatess Kochschinken, Leerdammer Leger, Petersilie, Milbona H-Milch 3,5% Fett, Omelett oder Rührei. Snacks/Other: Baileys Baileys Irish Cream. more...
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gaining 3.1 lb a week
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-Klara-'s weight history
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