Weigh In record (no journal entry) for 06 January 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2550 kcal
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Fat: 126.61g | Prot: 66.14g | Carb: 287.14g.
Breakfast: Banane, Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Café, Tropicana Orange sans Pulpe, Eau, Mont Roucous Eau Minérale Naturelle, Paysan Breton Beurre Moulé Demi-Sel, Danone Actimel Fraise, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Super U Jus de Citron Bio, Miel, Cristaline Eau de Source. Lunch: La Bergerie Dessert Brebis Chocolat, Riz Basmati (Cuit), Giraudet Quenelles de Brochet, Eau (en Bouteille), Eau, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. Dinner: Oeuf sur le Plat, Yoplait Panier de Yoplait, Eau, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. more...
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gaining 3.1 lb a week
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