Weigh In record (no journal entry) for 04 January 2023
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220.2 lb
Lost so far: 8.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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146 kcal
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Fat: 5.80g | Prot: 6.30g | Carb: 17.10g.
Lunch: Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Matinal , Vigor Requeijão Cremoso Light. more...
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losing 13.9 lb a week
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healthy_my's weight history
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