Weigh In record (no journal entry) for 06 January 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1617 kcal
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Fat: 47.27g | Prot: 89.22g | Carb: 197.33g.
Breakfast: Teekanne Mediterraner Pfirsich, Kaffee mit Milch, Aldi Cashewkerne, Heidelbeeren, Lidl Körniger Frischkäse. Lunch: Zwiebeln, Ja! Spätzle, Champignons, Aldi Hähnchengeschnetzeltes , Banane. Dinner: Reinert Sport Salami, Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert , Kirschtomaten, Homann Heringshappen mit Zwiebeln und Dill, Lätta Halbfettmargarine, Nutella Nutella, Aldi Vitalbrot . Snacks/Other: Pfefferminztee, Kaffee mit Milch, ESN BCAA, Nutella Biscuits. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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