|
Fett 44%
Wasser 42,2%
Muskeln 32,3%
|
264.6 lb
Lost so far: 15.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1436 kcal
|
Fat: 70.90g | Prot: 94.81g | Carb: 94.14g.
Breakfast: K-Classic Jamon Serrano Schinken, Äpfel, Fischer Stolz Pazifische Klieschen Müllerin-Art, Suntat Weiße Riesenbohnen in Tomatensauce, Lidl Cashewkerne, Spiegelei, Sky Roggenzwilling, Almare Regenbogen Forellenfilets. more...
|
losing 1.5 lb a week
|