Weigh In record (no journal entry) for 06 January 2023
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1181 kcal
|
Fat: 33.66g | Prot: 97.05g | Carb: 119.22g.
Breakfast: Grizzly Nuts Кокосовая Паста, Myllyn Paras Рисовые Хлопья, Вареное Яйцо, Сады Придонья Сок Яблочный, Harry's Хлеб Пшенично-Ржаной. Lunch: Творожная Запеканка ПП, Куриные Грудки (Запеченые). Dinner: Апельсин, Помидоры. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|