Weigh In record (no journal entry) for 28 November 2014
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143.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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784 kcal
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Fat: 27.75g | Prot: 43.68g | Carb: 103.49g.
Breakfast: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Nescafé Tradicional, Jussara Leite Desnatado. Dinner: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Padrão, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Peras, Polenguinho Polenguinho Pocket Light. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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lluso's weight history
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