Weigh In record (no journal entry) for 05 January 2023
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149.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1174 kcal
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Fat: 54.10g | Prot: 77.77g | Carb: 100.64g.
Breakfast: Água com Limão, Melitta Café sem Açúcar , Ovo Frito, Pão Integral. Lunch: Repolho-Roxo, Bisteca de Porco Grelhada, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo, Vapza Peito de Frango Desfiado. Snacks/Other: Cacau Show Barra de Chocolate Zero Lactose, Morangos, Qualitá Uva com Sementes, Cacau Show Chocolate Ao Leite Zero Açúcar. more...
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losing 7.7 lb a week
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