Weigh In record (no journal entry) for 05 January 2023
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1241 kcal
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Fat: 105.10g | Prot: 65.47g | Carb: 16.28g.
Breakfast: Qualitá Tomate Cereja, Bife de Carne de Vaca, Castanhas-do-Pará, Seara Salame tipo Italiano, Queijo Gorgonzola, Ovo. more...
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losing 15.4 lb a week
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Amanda Jardimm's weight history
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