Weigh In record (no journal entry) for 05 January 2023
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119.0 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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986 kcal
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Fat: 36.08g | Prot: 69.74g | Carb: 100.38g.
Breakfast: Pilão Café, Ovo Mexido, Cuscuz (Cozido), Mel, Ceifeiro Granola com Frutas, Banana Prata. Lunch: Suco de Limão, Indaiá Água com Gás, Maminha Grelhada, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Pilão Café, Bolo de Banana e Aveia. more...
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1644 kcal
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Activities & Exercise:
Resting - 23 hours, Weight Training (moderate) - 1 hour. more...
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losing 6.7 lb a week
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