Weigh In record (no journal entry) for 05 January 2023
|
163.4 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2023:
|
2472 kcal
|
Fat: 134.41g | Prot: 89.34g | Carb: 216.87g.
Breakfast: جبنة بيضا جبنة بيضا, خبز الحمام من المخابز خبز حمام, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Macdonalds Big Tasty Burger, Mcdonalds Mcdonalds Fries, McDonald's Double Cheeseburger. Snacks/Other: شيبس بفلك الكويت شيبس, Cadbury Oreo, Cappuccino. more...
|
|
2529 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|