Weigh In record (no journal entry) for 05 January 2023
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264.8 lb
Lost so far: 15.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1453 kcal
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Fat: 43.11g | Prot: 88.56g | Carb: 182.01g.
Breakfast: Grünländer Chili & Paprika, Roggenbrötchen, 5-Korn-Müsli, Alnatura Leinöl Nativ, Clementinen, Äpfel, Lidl Kasseler Lachs, Ja! Hauchzartes Hähnchenbrustfilet, Becel Pro Activ, Kaufland Roggenzwilling. more...
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losing 20.1 lb a week
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