Weigh In record (no journal entry) for 04 January 2023
|
155.3 lb
Lost so far: 58.8 lb.
Still to go: 155.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
839 kcal
|
Fat: 60.14g | Prot: 57.24g | Carb: 22.52g.
Lunch: Bold Snacks Bold Tube Trufa de Chocolate, Alface de Folha Verde, Copacol Filé de Tilápia, In Natura Tomate, Sadia Salaminho Tipo Italiano. Snacks/Other: Vitanuts Pasta de Castanha Crocante, Mãe Terra Farinha de Linhaça Dourada, Walmart Queijo Mussarela, Giroil Farinha de Amêndoas , Sadia Presunto Cozido Magro, Tirolez Queijo Gruyère, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Ovo, Regina Creme de Ricota Light. more...
|
|
1975 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|