Weigh In record (no journal entry) for 04 January 2023
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165.1 lb
Lost so far: 61.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1318 kcal
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Fat: 53.62g | Prot: 58.66g | Carb: 144.20g.
Breakfast: Kerrygold Extra Ungesalzen, Wiesenhof Hähnchen Salami, Aldi Lachsschinken, Goldähren Vital & Fit Brot, Milbona Kondensmilch 4% Fett, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Gut & Günstig Teewurst, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel, Lemar Blumenkohl Suppe. Dinner: Aldi Teewurst Light, Goldähren Vital & Fit Brot, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken, Wiesenhof Hähnchen Salami. Snacks/Other: Kölln Instant Haferflocken, Milch 1,5%, Honig. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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lippolino's weight history
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