Weigh In record (no journal entry) for 04 January 2023
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177.9 lb
Lost so far: 6.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1580 kcal
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Fat: 76.56g | Prot: 58.90g | Carb: 160.93g.
Breakfast: Ofterdinger Fleischsalat , Milram Nordlicht Käse, Aldi Looping, Mischbrot, Kaffee. Lunch: Balance Kräuter, Reibekäse Leicht (30g), Milch 1,5%, Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Kohlrabi. Afternoon Tea: Ferrero Rocher, Kaffee. Dinner: Kartoffelpuffer, Eisbergsalat. Snacks/Other: Ferrero Rocher, Eierlikör. more...
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losing 2.3 lb a week
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