Weigh In record (no journal entry) for 04 January 2023
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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784 kcal
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Fat: 25.00g | Prot: 44.38g | Carb: 97.09g.
Breakfast: Kaffee. Lunch: Lidl Mandelkerne Ganz, Weihenstephan Frischer Joghurt Mild 0,1% Fett, REWE Apfel, Porridge. Dinner: Teekanne Salbeitee, REWE Avocado, Strauchtomaten, Alnatura Frischkäse, Ja! Lachsforelle, Mischbrot. Snacks/Other: Ingwer, Zitrone, Alnatura Frischkäse, Edeka Eiweißbrötchen. more...
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gaining 1.5 lb a week
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