Weigh In record (no journal entry) for 04 January 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1221 kcal
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Fat: 35.72g | Prot: 106.07g | Carb: 110.01g.
Breakfast: Fresubin Protein Powder, Kaffee mit Milch, Optisana Multivitamin, Body Attack Flav Drops, Wurzener Haferflocken Zart, Leitungswasser, Landliebe Frische Landmilch 3,8%. Lunch: Gouda, Zuegg Feige Fruchtaufstrich, Meßmer Früchtetee, Cocktailtomaten, Salatgurke, Edeka Bio Leinsamenbrot, Baresa Oliven Gefüllt mit Mandeln. Dinner: Paprika, Milram Frühlingsquark, Ei, Saupiquet Thunfisch Naturale ohne Öl, Edeka Antipasti Grüne & Schwarze Oliven. Snacks/Other: Metzgerfrisch Lachsschinken, Dattel, Pink Lady Äpfel, Ehrmann High Protein Vanilla Mousse. more...
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1867 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 12 minutes, 7000 Schritte - 1 minute, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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