Weigh In record (no journal entry) for 27 November 2014
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301.8 lb
Lost so far: 94.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2169 kcal
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Fat: 67.32g | Prot: 126.27g | Carb: 268.03g.
Breakfast: Aldi Geflügel Mortadella, Alpenmark Frischkäse Kräuter-Frisch, Mischbrot, Milfina Joghurt 3,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Äpfel. Dinner: Kinder Country, Kinder Riegel (21g), Aldi Geflügel Mortadella, Mischbrot, Volvic Tee Pfirsich, Milfina Joghurt 3,5% Fett, Gartenkrone Prinzessbohnen, Gut & Günstig Schinkenwürfel, Pellkartoffeln, Lauch. more...
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losing 0.6 lb a week
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