Weigh In record (no journal entry) for 03 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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518 kcal
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Fat: 25.33g | Prot: 19.05g | Carb: 55.70g.
Lunch: Dobradinha. Dinner: Bolo de Macaxeira, Café com Leite Integral. more...
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christrindade24's weight history
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