Weigh In record (no journal entry) for 03 January 2023
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222.2 lb
Lost so far: 6.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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102 kcal
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Fat: 3.75g | Prot: 4.23g | Carb: 12.66g.
Lunch: Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Extra-Forte. more...
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gaining 0.7 lb a week
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healthy_my's weight history
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