Weigh In record (no journal entry) for 03 January 2023
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1319 kcal
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Fat: 62.56g | Prot: 53.74g | Carb: 110.19g.
Breakfast: Zucchero, Caffè (dalla Moca), Marmellata di Fragole, Crepe Semplice. Lunch: Cotoletta Impanata o Filetto di Pollo, Insalata Mista. Dinner: Deluxe Profiteroles, Gioiella Burratina, Cavolo Cappuccio. Snacks/Other: Aperol Spritz, Formaggio Naturale, San Carlo Classica, Prosciutto Crudo, Prosecco. more...
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1722 kcal
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Activities & Exercise:
Sauna - 38 minutes, Cleaning - 2 hours and 17 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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