Weigh In record (no journal entry) for 03 January 2023
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273.4 lb
Lost so far: 6.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1358 kcal
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Fat: 50.42g | Prot: 110.63g | Carb: 119.98g.
Breakfast: Gazi Käse in Salzlake, Lidl Blattsalat Rohkost Mix, Alnatura Leinöl Nativ, Lidl Protein Bar Kokos, DM Bio Reiswaffel, LAWA American Pancakes, Lätta Lätta Extra Fit, Negroni Gran Cotto, REWE Roggenzwilling, Madej Wrobel Polnische Brühwurst mit Putenfleisch. more...
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gaining 1.1 lb a week
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