Weigh In record (no journal entry) for 03 January 2023
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1001 kcal
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Fat: 48.15g | Prot: 41.00g | Carb: 106.89g.
Lunch: Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Kapuska. more...
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gaining 1.1 lb a week
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