Weigh In record (no journal entry) for 02 January 2023
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1514 kcal
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Fat: 46.76g | Prot: 119.08g | Carb: 150.00g.
Breakfast: Butterbrezel. Lunch: Mischkornbrot, Semmel, Knorr Chili Con Carne. Dinner: Ströck Käsestangerl, Milch 1,5%, ESN Iso Whey Protein Vanilla Milk. more...
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gaining 0.3 lb a week
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