Weigh In record (no journal entry) for 02 January 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1801 kcal
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Fat: 94.82g | Prot: 100.73g | Carb: 142.96g.
Breakfast: Olivenöl, Pflaumen, Alnatura Haferkleie, Gut & Günstig Speise Quark 20% Fett, Ei. Lunch: Eat Happy Wakame Salat (Vegan), Essig, Zwiebeln, Olivenöl, Edeka Alaska Seelachs-Filets, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Rosenkohl, Edeka Wraps. Snacks/Other: Dovgan Atlantikhering, Filetscheiben in Rapsöl, Merci Merci Finest Selection, Ja! Walnusskerne. more...
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gaining 0.5 lb a week
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