Weigh In record (no journal entry) for 01 January 2023
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1090 kcal
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Fat: 40.07g | Prot: 40.12g | Carb: 131.94g.
Breakfast: Kaffee. Lunch: Butter, Golden Toast Butter Toast, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt, Zwiebeln, Ei. Dinner: Elite Fruchtjoghurt Erdbeere . Snacks/Other: Coca-Cola Coca-Cola, Tee, Kaffee, Rotkäppchen Fruchtsecco Holunderblüte . more...
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2172 kcal
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Activities & Exercise:
Schritte zählen - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Abnehmen in 30 Tagen (1.) - 6 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours and 31 minutes. more...
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gaining 0.5 lb a week
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