Weigh In record (no journal entry) for 01 January 2023
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202.2 lb
Lost so far: 42.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2195 kcal
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Fat: 91.80g | Prot: 52.19g | Carb: 186.04g.
Breakfast: Lidl Kaki, Harry Vital + Fit Brot, Dulano Delikatess Edelsalami, Mandarine, Gut & Günstig Die Leichte Halbfettmargarine, American Style American Sandwich, Gut & Günstig Delikatess Bockwürstchen, Kaffee. Lunch: Karottensalat, Gut & Günstig Delikatess Bockwürstchen, Kartoffelsalat. Dinner: Herforder Pils. Snacks/Other: Kaffee. more...
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losing 1.5 lb a week
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