Weigh In record (no journal entry) for 31 December 2022
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2497 kcal
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Fat: 49.31g | Prot: 143.36g | Carb: 318.15g.
Dinner: Bohemia Cerveza, Sidra de Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Holanda Mordisko Oreo, Queso Parmesano Rallado Seco, Bimbo Pan Artesano, Hunts Salsa BBQ Chipotle, Pechuga de Pollo, Great Value Guarnición de Verduras, Eva Mezcla de Hojas de Lechuga, Espaguetis. more...
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losing 9.3 lb a week
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