Weigh In record (no journal entry) for 01 January 2023
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71.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1018 kcal
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Fat: 58.77g | Prot: 42.76g | Carb: 82.50g.
Breakfast: Кофе с Молоком, Язык Свиной, Канапе, Греческий Салат. Lunch: Язык Свиной, Канапе, Салат Оливье. Dinner: Пирожное Картошка, Канапе, Салат Оливье. more...
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gaining 3.6 lb a week
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