Weigh In record (no journal entry) for 25 November 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1446 kcal
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Fat: 49.67g | Prot: 78.21g | Carb: 167.83g.
Breakfast: Zuegg Marmellata di Ciliegie, Croissant. Lunch: Pane Italiano, Aia Involtini di Pollo con Pancetta e Salvia. Dinner: Pane Italiano, Philadelphia Balance. more...
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losing 0.2 lb a week
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Alba rossin's weight history
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