Weigh In record (no journal entry) for 31 December 2022
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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793 kcal
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Fat: 38.68g | Prot: 47.32g | Carb: 64.35g.
Breakfast: Ener Bio Leinsamen Geschrotet, REWE Apfel, Gut & Günstig Joghurt Mild 3,5%, Lidl Mandelkerne Ganz, Porridge, Kaffee. Dinner: Milram Frühlingsquark Leicht, Pellkartoffeln, Lidl Lachsfilet. Snacks/Other: Meßmer Kamillentee , Teekanne Salbeitee. more...
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losing 3.1 lb a week
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-Klara-'s weight history
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