Weigh In record (no journal entry) for 31 December 2022
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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879 kcal
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Fat: 45.30g | Prot: 63.10g | Carb: 54.30g.
Breakfast: Ростик'c - KFC Мега Ролл. Lunch: Лента Кета Филе с/с, Лента Салат Прованс, Бахетле Спаржа Хе по-Корейски. more...
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losing 1.8 lb a week
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P4u1_s's weight history
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