Weigh In record (no journal entry) for 31 December 2022
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249.1 lb
Lost so far: 43.7 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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427 kcal
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Fat: 16.98g | Prot: 19.48g | Carb: 50.43g.
Breakfast: Каравай Сухари Ванильные, Индилайт Сосиски, Кофе с Молоком, Фундук Фундук. more...
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losing 6.2 lb a week
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