Weigh In record (no journal entry) for 30 December 2022
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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318 kcal
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Fat: 6.46g | Prot: 5.17g | Carb: 62.12g.
Breakfast: Мандарины, Каскад Печенье Сахарное, Чай с Сахаром, Кофе. Lunch: Кофе. Snacks/Other: Кофе. more...
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gaining 1.5 lb a week
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larkina84's weight history
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