Weigh In record (no journal entry) for 29 December 2022
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1853 kcal
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Fat: 75.75g | Prot: 132.98g | Carb: 168.84g.
Breakfast: Queso Parmesano Rallado Seco, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Salmón, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, Great Value Guarnición de Verduras, Toronja. Dinner: GNC Creatina Monohidratada. Snacks/Other: Santa Clara Leche Entera, Milka Chocolate, Kellogg's Extra Postres. more...
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losing 3.1 lb a week
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