Weigh In record (no journal entry) for 29 December 2022
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1751 kcal
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Fat: 68.27g | Prot: 66.18g | Carb: 198.82g.
Breakfast: White Chocolate, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: عصير ليمون ونعنع عصير, Cheese Roll, مناسف منسف لحمة, Mcdonalds Mcdonalds Fries, الجنيدي حمص, دجاج دجاجة مشوية, شقف لحمة شقف لحمة, White Bread. Snacks/Other: عسل السنبلة عسل, أعشاب مشروب الأعشاب , اعشاب يانسون Aniseed Herbs , Coffee with Milk and Sugar. more...
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2491 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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