Weigh In record (no journal entry) for 29 July 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2796 kcal
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Fat: 144.66g | Prot: 113.03g | Carb: 262.87g.
Dinner: Peanut Butter Sandwich, Beef Stir Fry, Calzone with Meat and Cheese. Snacks/Other: Five Roses Tea, Peanut Butter Biscuits , Carrot Cake with Icing, Nestle Tex. more...
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