Weigh In record (no journal entry) for 28 December 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1388 kcal
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Fat: 38.45g | Prot: 81.46g | Carb: 51.10g.
Lunch: Publix Top Round London Broil. Dinner: Rum, Beef Stew. more...
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gaining 0.5 lb a week
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