|
Die Feiertage und die Tage dazwischen sind nicht so einfach
|
196.0 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
986 kcal
|
Fat: 54.21g | Prot: 14.58g | Carb: 118.29g.
Breakfast: Nutella Nutella, Frischkäse, Marmelade, Weißbrot. Lunch: Thermomix Kürbissuppe . Snacks/Other: Weihnachtsplätzchen, Schokoladenstückchen, J. D. Gross Trüffel Praline, Weihnachtsplätzchen. more...
|
|
2544 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 33 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|